Personal Training

At Body Agility we have qualified and experienced Personal Trainers who can assist you to achieve your fitness goals, whether they revolve around losing weight, toning up, increasing mobility, or for athletic purposes. There are numerous ways a Personal Trainer can assist and support you to achieve your goals, whatever they may be. 

Fitness Education & Knowledge Sharing

A qualified Personal Trainer can share their extensive knowledge about not only fitness, but also nutrition, mindset, targeting muscles with specific exercises, correct form and so much more. A Personal Trainer can empower you to know your body better and support you to get the results that you want to see.

Correct Form & Personalised Advice

If you've ever had an injury from exercise before, you probably recognise how important it is to have the correct form. A qualified Personal Trainer can demonstrate the correct posture and technique necessary for your exercise or fitness program to help prevent injury. Additionally, if you have had previous injuries or current issues, a Personal Trainer can take this into account and tailor exercises to suit your needs in a safe manner which will also maximise results.

Quality of Life and Disability Support:

As a nationally registered NDIS (National Disability Insurance Scheme) provider, if you are a NDIS Participant, we can provide Personal Training supports (if supported by your NDIS Plan), either at your home, at our gym or at another location near you. Many NDIS Participants have experienced improved quality of life and mental health, mobility and overall wellness, thanks to exercise. We encourage all NDIS Participants to contact us to learn more about how we may be able to assist you.

 

Book Your Appointment Online Now:

Book your appointment now, either at our gym, via video consultation (telehealth), or at a location near you: